BODYBUILDING & MUSCLE BUILDING – TRAINING EXERCISES

An effective training session begins with proper technique. In this section of Drachensang Academy International, you will find detailed training exercises for different muscle groups. Each exercise is explained step by step – from the starting position and correct movement technique to proper breathing.

Each exercise links directly to its detailed instructions and accompanying video. This allows you to combine theoretical explanations with clear visual demonstrations and gain a better understanding of the most important aspects of each movement.