BICEPS EXERCISES – TRAINING, TECHNIQUE & CORRECT EXECUTION
Targeted biceps training can be a valuable addition to your arm workout, helping to strengthen and develop the muscles of the upper arms. In this section of Drachensang Academy International, you will find detailed guides to a variety of biceps exercises. Each exercise is explained step by step – from the correct starting position and movement technique to proper breathing, essential technique tips and common mistakes to avoid. Accompanying videos clearly demonstrate how to perform each exercise correctly.
