LEG EXERCISES – TRAINING, TECHNIQUE & CORRECT EXECUTION
Targeted leg training works several major muscle groups and forms an important foundation for a balanced strength training programme. In this section of Drachensang Academy International, you will find detailed guides to a variety of leg exercises. Each exercise is explained step by step – from the correct starting position and movement technique to proper breathing, essential technique tips and common mistakes to avoid. Accompanying videos clearly demonstrate how to perform each exercise correctly.
