BACK EXERCISES – TRAINING, TECHNIQUE & CORRECT EXECUTION
A strong back is an essential part of a balanced strength and muscle-building training programme. In this section of Drachensang Academy International, you will find detailed guides to a variety of back exercises. Each exercise is explained step by step – from the correct starting position and movement technique to proper breathing, important technique tips and common mistakes to avoid. Accompanying videos clearly demonstrate how to perform each exercise.
