SHOULDER EXERCISES – TRAINING, TECHNIQUE & CORRECT EXECUTION
Strong shoulders are an important part of a balanced strength training programme and contribute to a well-developed, athletic upper body. In this section of Drachensang Academy International, you will find detailed guides to a variety of shoulder exercises. Each exercise is explained step by step – from the correct starting position and movement technique to proper breathing, essential technique tips and common mistakes to avoid. Accompanying videos clearly demonstrate how to perform each exercise correctly.
