Muscular athlete performing a seated overhead dumbbell triceps extension in a modern gym with Royal Blue lighting – Drachensang Academy International.

DUMBBELL TRICEPS EXERCISES


Dumbbells allow a variety of single-arm and two-arm exercises for triceps training. Their freedom of movement makes it possible to use different movement angles and grip positions. The following exercise guides explain the correct body position, movement execution, breathing and essential technique points.

Dumbbell Exercises for Triceps Strength & Muscle Growth

  • Single-Dumbbell Overhead Triceps Extension  → View Exercise
  • Two-Dumbbell Overhead Triceps Extension  → View Exercise
  • Dumbbell French Press  → View Exercise
  • Dumbbell Triceps Kickbacks  → View Exercise
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