HANGING & ASSISTED ABS EXERCISES

Hanging and supported abdominal exercises are challenging movements that target the abdominal and core muscles. Depending on the exercise, they also engage the hip flexors and stabilising muscles of the core. Whether performed in a hanging or supported position, controlled movement is particularly important.

Exercises such as hanging leg raises, hanging knee raises and variations performed on a dip station offer different ways to develop strength, core stability and body control. A stable starting position, controlled movements and proper technique are essential for effective training.